Thread: William's Log
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Old 04-30-2010, 02:58 PM   #18
William McAlpine
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Join Date: Mar 2010
Posts: 138
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Training

Snatches

1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
8x1 147.5 lbs (6/8)

Clean and Jerk

1x2 115 lbs
1x2 165 lbs
6x1 187.5 lbs (6/6)

Back Squat

1x5 45 lbs
1x3 135 lbs
1x2 185 lbs
3x5 235 lbs

Overhead Press

1x10 45 lbs
1x3 95 lbs
3x5 107.5 lbs

Deadlift

1x3 155 lbs
1x2 225 lbs
1x2 275 lbs

Training Video
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