Thread: Training Notes
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Old 04-30-2010, 02:06 PM   #2
Brendan Coad
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Join Date: Apr 2010
Posts: 28
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4.30.2010

8 Hours Sleep


AM
Joint Mobility
Wrist Routine
Ido Shoulder Routine
Ido Scapula Routine
F/B/S Leg Raises 12x2
Splits Stretching Sequence

MID DAY
Joint Mobility
Wrist Routine
Ido Shoulder Routine
Ido Squat Routine
Ido Scapula Routine

3 Rounds
L-Sit Compression 240 stretching+hold
5 Tuckups
L-Sit Rings 10 seconds
5 Gatherings 10 Sec Hold Headstand
5 Ab Rollouts to Knees

Shoulder Width Pu's --> Pbar Dips
8,8,7,6,5

5 Bridge Wall Walks

Splits Stretching Sequence
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