4.30.2010
8 Hours Sleep
AM
Joint Mobility
Wrist Routine
Ido Shoulder Routine
Ido Scapula Routine
F/B/S Leg Raises 12x2
Splits Stretching Sequence
MID DAY
Joint Mobility
Wrist Routine
Ido Shoulder Routine
Ido Squat Routine
Ido Scapula Routine
3 Rounds
L-Sit Compression 240 stretching+hold
5 Tuckups
L-Sit Rings 10 seconds
5 Gatherings 10 Sec Hold Headstand
5 Ab Rollouts to Knees
Shoulder Width Pu's --> Pbar Dips
8,8,7,6,5
5 Bridge Wall Walks
Splits Stretching Sequence
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