Last day of deload
Squats: 115 x 5, 140 x 5, 170 x 5, 135 x 3 x 10
G. Mornings: 95 x 3 x 12
Seated Calf Raises: 50 x 4 x 10
I'll be on a cut for the rest of spring and summer and I think im going to be trying out Max-OT which is a 5 day split of short workouts mainly compound with some Iso. Reps are between 4 and 6 so it's a good blend of strength and hypertrophy and I can get some linear work in as well through weekly progression so I don't have to worry about missing out on gains, just won't be any AMRAP stuff.
For conditioning I'll probably just do a couple runs per week or some intervals here and there. Wish I had a prowler that would be bad ass.
I'll be honest though im still unsure between this or 5 3 1, just want to find something with the best results for fat loss