snatch 123.5 hit 6/10 in 5 sets of doubles with 1 min break
c+j hit only 1 at 181
oh squat 119 3x5
bench 4 at 195, 5 at 185
superset narrow grip pull ups with incline dumbells with 30 sec in between
snathes and the sucessful clean along with the miss
this is by far the most volume I have ever been able to hit on the snatches. Overhead squat also felt easy so I am sure my snatch will improve fairly quickly. I plan to oh squat once a week on wednesdays and increase by 5 pounds per week.
as for the cleans I hit all 5 on monday at 179.5 and combined with 3x5 bq squat at 230 I just hadnt recovered enough to push it on clean and jerks. In the furture I might just not clean and power jerks or something on wednesday along with the usual snatchs and oh squats.