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Old 04-30-2010, 07:54 PM   #46
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100430

WU: Squats, active ROM

Squat 3 x 5: 235 X 3 x 5

DL 1 X 5: 305 X 1 X 5

Press 3 X 5: 120 X 3 X 5 (couldn't get to gym for BP, WOD in garage)
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