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Chris Wood · 04-30-2010, 06:54 PM

WU: Squats, active ROM

Squat 3 x 5: 235 X 3 x 5

DL 1 X 5: 305 X 1 X 5

Press 3 X 5: 120 X 3 X 5 (couldn't get to gym for BP, WOD in garage)

04-30-2010, 06:54 PM	#46
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100430 WU: Squats, active ROM Squat 3 x 5: 235 X 3 x 5 DL 1 X 5: 305 X 1 X 5 Press 3 X 5: 120 X 3 X 5 (couldn't get to gym for BP, WOD in garage)