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Old 04-30-2010, 09:21 PM   #624
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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I followed the Max-OT protocols in college and enjoyed it. I benched I think 260 x 4 at one point, bodyweight go up to ~185 and I was a little leaner than the last time I approached 180. Of course @ 5'6' or so it would have been awfully hard for me to get to that weight with a bodyfat below 12%. Not sure what it was then.

Follow the Max-OT protocols for cardio and I think you'll be pleased.
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