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Old 05-01-2010, 01:56 AM   #24
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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Military Press
2x3@65, 4x5@70

Dumbbell Bench Press
2x8@30, 2x8@35

Front Squats
1x5@65, 2x5@95,3x5@115

Ab rollouts from knees 5x10
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