Thread: Training Notes
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Old 05-01-2010, 07:28 PM   #3
Brendan Coad
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Join Date: Apr 2010
Posts: 28
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5.1.2010

7.5 Hours Sleep


AM
Joint Mobility
F/B/S Leg Raises 12x2
Wrist Routine

Slight Twinge in left hamstring from yesterday. Happened doing backwards leg raises with my right leg.
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