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Old 05-02-2010, 09:07 AM   #12
Steven Low
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Join Date: Mar 2007
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Not that I know of (although as I said I haven't done a search or anything for stuff like that on youtube).

Just support yourself (or hang from a bar I haven't tried that though) and then basically air glute bridge and squeeze your hammies (heels to butt) as hard as possible.
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