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Old 05-02-2010, 08:07 AM   #12
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Not that I know of (although as I said I haven't done a search or anything for stuff like that on youtube).

Just support yourself (or hang from a bar I haven't tried that though) and then basically air glute bridge and squeeze your hammies (heels to butt) as hard as possible.
Posts NOT intended as professional medical, training or nutrition advice.
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