Thread: Kevin's Log
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Old 05-03-2010, 01:01 PM   #8
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday May 3rd

Squat
45x2x5
95x1x5
115x1x3
155x3x5

I was nervous going into the second set but during it I realized, hey, this aint THAT hard. I tried really shoving my knees out as they were coming in a little and it seems to have worked.

Bench Press
45x2x5
95x1x5
115x1x3
137.5x3x5

Deadlift
135x2x5
185x1x5
245x1x5

Ill probably end up saying it after every deadlift session, but this is one brutal exercise. 1 set and my legs were shaking. Grip is still going strong, just need chalk.

Reverse Hypers
35x2x10

Just 2 sets cause my PC was already feeling it pretty good.

Weighted Plank
62.5x2x1:00

Back didn't sag a bit but I'm still going to wait until next week to increase the weight to 65#. I wonder how high I can go before my backpack falls apart?

Reverse Bicep Curls
58x3x10

Rice Bucket fist-around-object rotation 2x50 each hand
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