Monday May 3rd
I was nervous going into the second set but during it I realized, hey, this aint THAT hard. I tried really shoving my knees out as they were coming in a little and it seems to have worked.
Ill probably end up saying it after every deadlift session, but this is one brutal exercise. 1 set and my legs were shaking. Grip is still going strong, just need chalk.
Just 2 sets cause my PC was already feeling it pretty good.
Back didn't sag a bit but I'm still going to wait until next week to increase the weight to 65#. I wonder how high I can go before my backpack falls apart?
Reverse Bicep Curls
Rice Bucket fist-around-object rotation 2x50 each hand