Was on the road last week for the new job. Didn't get access to a barbell, had access to dumbells and a pull-up bar.
4/27
DB BP
50x8x3
Leg Curls
4 (plates)x20x3 (for tendonitis rehab)
Pull-ups
bwx5
bwx5
bwx4
Bent over DB row:
60x10x3
Spent most of the week icing, doing rehab exercises and taking fish oil for my knees. Feeling way better.
Was able to jump back on the SS cycle starting yesterday.
Post imminent.
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