Was on the road last week for the new job. Didn't get access to a barbell, had access to dumbells and a pull-up bar.
4 (plates)x20x3 (for tendonitis rehab)
Bent over DB row:
Spent most of the week icing, doing rehab exercises and taking fish oil for my knees. Feeling way better.
Was able to jump back on the SS cycle starting yesterday.