View Single Post
Old 05-03-2010, 01:34 PM   #5
Matt DeVoe
New Member
 
Join Date: Jul 2008
Location: Denver, CO
Posts: 27
Default

Was on the road last week for the new job. Didn't get access to a barbell, had access to dumbells and a pull-up bar.

4/27
DB BP
50x8x3

Leg Curls
4 (plates)x20x3 (for tendonitis rehab)

Pull-ups
bwx5
bwx5
bwx4

Bent over DB row:
60x10x3

Spent most of the week icing, doing rehab exercises and taking fish oil for my knees. Feeling way better.

Was able to jump back on the SS cycle starting yesterday.

Post imminent.
Matt DeVoe is offline   Reply With Quote