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Old 05-03-2010, 03:06 PM   #6
Matt DeVoe
New Member
 
Join Date: Jul 2008
Location: Denver, CO
Posts: 27
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Spent 5/1 at the grand opening of Primal VA, did a lot of pulling (lache's, muscle ups and pull ups) and other minor PK. Decent night's sleep between 5/1 and 5/2

Backed off the weight for my BS due to the tendonitis, which is feeling less tendonitisy after my week of rest/rehab

5/2
BS
45x8x2
55x5
70x3
95x5x3 (Work Set, 3:30 rest). Felt light, but the form was solid and a good place to start linear progression)

Press
45x8x2
55x4
65x2
75x1
90x5x3

DL
90x3
135x3
185x5

Food intake was decent, Protein hovered around 150g (total FAIL on the bw to protein ratio), but I still ate a good amount.
Bought a mountain bike and rode that a little.


5/3
Rest.
Food Intake:
Currently at 120g of protein spread between beef and protein shakes (beef isolate), 60-80 g left to go (bw is ~180)
Brown Rice Pasta w/ Beef and Coconut Milk
1.5 cups of Broccoli
Protein Shake w/ 3/4 cup of blueberries and 1/2 can of coconut milk
60g protein via shrimp
3oz of spinach

Last edited by Matt DeVoe; 05-03-2010 at 09:19 PM. Reason: edited food intake
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