Spent 5/1 at the grand opening of Primal VA, did a lot of pulling (lache's, muscle ups and pull ups) and other minor PK. Decent night's sleep between 5/1 and 5/2
Backed off the weight for my BS due to the tendonitis, which is feeling less tendonitisy after my week of rest/rehab
95x5x3 (Work Set, 3:30 rest). Felt light, but the form was solid and a good place to start linear progression)
Food intake was decent, Protein hovered around 150g (total FAIL on the bw to protein ratio), but I still ate a good amount.
Bought a mountain bike and rode that a little.
Currently at 120g of protein spread between beef and protein shakes (beef isolate), 60-80 g left to go (bw is ~180)
Brown Rice Pasta w/ Beef and Coconut Milk
1.5 cups of Broccoli
Protein Shake w/ 3/4 cup of blueberries and 1/2 can of coconut milk
60g protein via shrimp
3oz of spinach
Last edited by Matt DeVoe : 05-03-2010 at 09:19 PM.
Reason: edited food intake