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Old 05-03-2010, 06:06 PM   #47
Chris Wood
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Join Date: Aug 2008
Posts: 392
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Week two of WFAC program.

WU: Agile eight, CJ warmup

C&J heavy single: warmup to 135 X 1; 155, 165, 175, 185, 195 X 1

-Foot placement was shaky on last 2 jerks, but solid lockout.

Snatch singles on the min x 12 min @ 105

-Solid snatches today. Good job opening hips/2nd and 3rd pulls today.
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