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Chris Wood · 05-03-2010, 06:06 PM

Week two of WFAC program.

WU: Agile eight, CJ warmup

C&J heavy single: warmup to 135 X 1; 155, 165, 175, 185, 195 X 1

-Foot placement was shaky on last 2 jerks, but solid lockout.

Snatch singles on the min x 12 min @ 105

-Solid snatches today. Good job opening hips/2nd and 3rd pulls today.

05-03-2010, 06:06 PM	#47
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100503 Week two of WFAC program. WU: Agile eight, CJ warmup C&J heavy single: warmup to 135 X 1; 155, 165, 175, 185, 195 X 1 -Foot placement was shaky on last 2 jerks, but solid lockout. Snatch singles on the min x 12 min @ 105 -Solid snatches today. Good job opening hips/2nd and 3rd pulls today.