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Old 05-03-2010, 07:33 PM   #625
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Ok.. first day on Max-OT

5/3

Squat: 135 x 12,10, 185 x 6, 205 x 3, 245 x 2, 275 x 6, 4, 265 x 4
Leg Press: 185 x 8, 235 x 6, 275 x 2 x 6
SLDL: 185 x 2 x 6

Standing Calf Raises: 195 x 3 x 8
Seated Calf Raises: 85 x 2 x 8

Aside from not getting to eat till late afternoon today and being busy all day this workout kicked my ass and just felt shitty. The weight acclimation thing made me try 275 but obviously too much, I should have kept it around 255 - 265.

Not to thrilled about the calf raises at 8 reps, even when its loaded I can't feel anything in calf raises unless it's 10+ reps.

I'll get the hang of it and adjust whats needed throughout the week.
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