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Old 05-04-2010, 03:06 AM   #25
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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Full cleans
1x5@45, 1x5@65, 3x5@95

BTN Push Jerks
1x5@65, 1x5@75, 3x5@85

Ab Rollout (standing progression) 5x10
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