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Kevin Perry · 05-04-2010, 01:08 PM

5/4

Incline Bench: 165 x 3 x 6
Flat Bench: 185 x 6, 175 x 2 x 6
Decline Bench: 185 x 6

Barbell Wrist curls: 70 x 2 x 10
DB wrist Curls: 20 x 2 x 8

Definitely do not like this bench set up. Way too much stress on the elbows, my right elbow is flaring right now and again I should have done maybe 10-15 lbs less at least on the flat bench.

05-04-2010, 01:08 PM	#628
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	5/4 Incline Bench: 165 x 3 x 6 Flat Bench: 185 x 6, 175 x 2 x 6 Decline Bench: 185 x 6 Barbell Wrist curls: 70 x 2 x 10 DB wrist Curls: 20 x 2 x 8 Definitely do not like this bench set up. Way too much stress on the elbows, my right elbow is flaring right now and again I should have done maybe 10-15 lbs less at least on the flat bench.