Catalyst Athletics Forums - View Single Post

Dominic Sirianni · 05-04-2010, 05:33 PM

Squat

80 x 5
90 x 5
100 x 20

5 rounds

180 sled trip
5 burpees

5.59

05-04-2010, 05:33 PM	#181
Dominic Sirianni Senior Member Join Date: Jul 2009 Posts: 263	Tuesday - 5.4.10 - Squat Squat 80 x 5 90 x 5 100 x 20 5 rounds 180 sled trip 5 burpees 5.59 __________________ Training Log CrossFit 305 - Sweet Fitness in the heart of Miami