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Brendan Coad · 05-04-2010, 05:37 PM

5.4.2010

6.5 Hours Sleep

AM
Joint Mobility
F/B/S Leg Raises 12x2
Wrist Routine
Splits Stretching Sequence

PM
Joint Mobility
Wrist Routine
Ido Squat Routine

5 Tuckups
Sandbag Shoulder +10 squats
5 Tuckups
Sandbag Shoulder +10 squats
5 Tuckups
Sandbag Shoulder +10 squats
5 Tuckups
Sandbag Shoulder +10 squats
5 Tuckups
Sandbag Shoulder +10 squats
5 Tuckups

5 Bridge Wall Walks
Splits Stretching Sequence
2X10 Wrist Pushups

Sandbag squats were light and easy, just made my sandbag the other day. Will be adding sand slowly and surely but not gonna follow any aggressive progression. Just want to keep some minimal condition going for my lower body.

My best pull ever is 435 and my best squat was 315X5 but that was awhile ago and I'm not too interested in trying to build back up to that right now.

05-04-2010, 05:37 PM	#6
Brendan Coad New Member Join Date: Apr 2010 Posts: 28	5.4.2010 6.5 Hours Sleep AM Joint Mobility F/B/S Leg Raises 12x2 Wrist Routine Splits Stretching Sequence PM Joint Mobility Wrist Routine Ido Squat Routine 5 Tuckups Sandbag Shoulder +10 squats 5 Tuckups Sandbag Shoulder +10 squats 5 Tuckups Sandbag Shoulder +10 squats 5 Tuckups Sandbag Shoulder +10 squats 5 Tuckups Sandbag Shoulder +10 squats 5 Tuckups 5 Bridge Wall Walks Splits Stretching Sequence 2X10 Wrist Pushups Sandbag squats were light and easy, just made my sandbag the other day. Will be adding sand slowly and surely but not gonna follow any aggressive progression. Just want to keep some minimal condition going for my lower body. My best pull ever is 435 and my best squat was 315X5 but that was awhile ago and I'm not too interested in trying to build back up to that right now.