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Old 05-04-2010, 06:46 PM   #8
Joe Hart
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Join Date: Feb 2007
Location: Lino Lakes, MN
Posts: 328
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So back to gymnastics and MMA (wrestling).

http://www.flowrestling.org/videos/s...d-the-russians

Brandon Paulson is talking about the reasons they do gymnastic drills during thier practices and what they drills they do.

It is interesting.

Kind of wish I was a little kid. The school Brandon runs is right around the corner from me.


Its a nice little gym too.
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