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Matt DeVoe · 05-04-2010, 06:51 PM

5/4

OK amount of sleep, just under 7 hours, tossed and turned a little

9am - Protein Shake w/ 1/2 can of coconut milk and 1 cup of blackberries
11am - Preworkout BCAAs w/ scoop of Gatorade powder
12:30 - BCAA's during wo
2:30 - 3 hamburgers cooked in coconut oil w/ 1 cup of brown rice
8:00 - 14 shrimp, 1 vine of grapes, 1.5 oz of spinach (cooked)

~218 g of protein, ~130 g of fat, carbs not taken (decent amount though)

5000 iu Vitamin D, 50 mg Magnesium, ~4 g of fish oil

BS
45x5x2
65x4
80x3
95x1
110x5x3 (Work Set, 4 min rest between sets)

BP
45x5x2
70x5
95x2
125x1
140x5x3 (Work Set, 4 min rest between sets)

Chins
BWx8
BWx6
BWx7 (3 min rest between sets)

stretched pwo

05-04-2010, 06:51 PM	#7
Matt DeVoe New Member Join Date: Jul 2008 Location: Denver, CO Posts: 27	5/4 OK amount of sleep, just under 7 hours, tossed and turned a little 9am - Protein Shake w/ 1/2 can of coconut milk and 1 cup of blackberries 11am - Preworkout BCAAs w/ scoop of Gatorade powder 12:30 - BCAA's during wo 2:30 - 3 hamburgers cooked in coconut oil w/ 1 cup of brown rice 8:00 - 14 shrimp, 1 vine of grapes, 1.5 oz of spinach (cooked) ~218 g of protein, ~130 g of fat, carbs not taken (decent amount though) 5000 iu Vitamin D, 50 mg Magnesium, ~4 g of fish oil BS 45x5x2 65x4 80x3 95x1 110x5x3 (Work Set, 4 min rest between sets) BP 45x5x2 70x5 95x2 125x1 140x5x3 (Work Set, 4 min rest between sets) Chins BWx8 BWx6 BWx7 (3 min rest between sets) stretched pwo __________________ "Be Awesome, Be Funny, Bunk Beds."