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Old 05-04-2010, 08:13 PM   #10
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 5-3-10

snatch 126 hit 6/10 in 5 sets of doubles with 1 min break

c+j 181 lbs. 5 singles with 1 min break. hit 5/5

lb back squat 235 3x5

push press 131 3x5

superset wide grip pull ups with unweighted dips with 30 sec in between
wide grip pulls 8x8x5

dips 8x8x5

you tube of snatches and c+j
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