snatch 126 hit 6/10 in 5 sets of doubles with 1 min break
c+j 181 lbs. 5 singles with 1 min break. hit 5/5
lb back squat 235 3x5
push press 131 3x5
superset wide grip pull ups with unweighted dips with 30 sec in between
wide grip pulls 8x8x5
dips 8x8x5
you tube of snatches and c+j