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Old 05-05-2010, 05:49 AM   #48
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100504

WU: Squats, active ROM

Squat 3 X 5: 245 X 3 X 5 - solid reps, feeling more comfortable with Rip squat

Press 3 X 5: 125 X 3 X 5

Weighted chins 3 X 5: 25 X 3 X 5
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