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Chris Wood · 05-05-2010, 05:49 AM

WU: Squats, active ROM

Squat 3 X 5: 245 X 3 X 5 - solid reps, feeling more comfortable with Rip squat

Press 3 X 5: 125 X 3 X 5

Weighted chins 3 X 5: 25 X 3 X 5

05-05-2010, 05:49 AM	#48
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100504 WU: Squats, active ROM Squat 3 X 5: 245 X 3 X 5 - solid reps, feeling more comfortable with Rip squat Press 3 X 5: 125 X 3 X 5 Weighted chins 3 X 5: 25 X 3 X 5