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Old 05-05-2010, 08:37 AM   #5
Craig Brown
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Join Date: Jan 2008
Posts: 220
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What was said above! For tossing, the Dynamax balls are great. I use an 8# ball for warming up the folks I train. My slam ball is a 23# sand filled basketball. It's held up fine for a long time. Shoe goo is your friend.

Craig
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