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William McAlpine · 05-05-2010, 12:34 PM

Training

Snatches

1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
6x1 150 lbs (4/6)

Clean and Jerk

1x2 135 lbs
3x1 185 lbs (3/3)
2x1 195 lbs (1/2)

Training Video

I didn't have any energy which was to be expected. I'm hoping to be 100% by this coming Monday.

05-05-2010, 12:34 PM	#23
William McAlpine Member Join Date: Mar 2010 Posts: 138	Training Snatches 1x3 95 lbs 1x3 115 lbs 1x2 135 lbs 6x1 150 lbs (4/6) Clean and Jerk 1x2 135 lbs 3x1 185 lbs (3/3) 2x1 195 lbs (1/2) Training Video I didn't have any energy which was to be expected. I'm hoping to be 100% by this coming Monday.