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Old 05-05-2010, 03:17 PM   #10
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Good point Grissim. I have been working neck strength a lot with bridges and I am using my head much more in BJJ, controlling in side control, passing with arms in armpits and head on solar plexus and basing in mount all have been easier.
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