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Old 05-05-2010, 03:11 PM   #629
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


BB Row: 185 x 2 x 6
Close grip Pulldowns: 150 x 2 x 6
Pullups: 25
Cable Row: 135 x 1 x 6
Deadlift: 315 x 2 x 6
Barbell Shrugs: 205 x 1 x 6

Deads should have been first followed by rows then pullups and the other stuff. I don't think I feel too great with 4 - 6 reps on everything and some things at only 1 set. I do like warming up similar to 531 and doing sets across for compound stuff though.

I think the exercises that are more BB geared I'm going to do them 2 - 3 sets of 8+ reps, move the classic lifts to the front and keep them in the 4 - 6 range.

Then again I also feel like crap right now from fasting again and eating cleaner. Not counting calories either just eating till im full. I'm just gonna go by the mirror and how I feel.
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