Thread: Kevin's Log
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Old 05-05-2010, 04:37 PM   #9
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday May 5th

Squat
45x2x5
100x1x5
125x1x3
160x3x5

Yup, didn't feel all that hard today. The problem was my lower back was hurting just a little during the reps. Took a video and the problem became apparent: a small butt wink. Going to scale back the depth and stretch more. From now on its quad parrallel and no more. Also need to remember to use the valsalva manueveur.

Press
45x2x5
65x1x5
92.5x3x5

Feels good man.

Power Clean
45x1x6
95x2x3
125x5x3

Still felt light. Not easy on the elbows at all though since I dont have bumper plates.

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Weighed myself today and was 188.2. This was after a mighty BM though. I actually woke up in pain from the bulk of it. But either way, it tells me that I might not be eating enough, and I have been slacking off a bit so, no more of that. I figure I'll add 2000 cals of sunflower seeds on top of the milk and see how that goes.

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Off topic but I felt the need to share: http://www.youtube.com/watch?v=ta-Z_...eature=channel.

PIRATE metal! Awesome!
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