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Old 05-05-2010, 05:47 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Program your stuff to simulate what the events are like more...

Other than that, you probably don't need much honestly. You already have 100% so if you don't overreach going into it then you'll be fine.

If you really want to taper then spread out about 2-4 rest days the week of the testing, with 2 right before the event.
Posts NOT intended as professional medical, training or nutrition advice.
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