Protein Allergy and rotation
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05-06-2010, 06:25 AM
Join Date: Apr 2008
A good diet is a varied diet. That applies to sources of protein the same as it does to everything else you eat.
"Eat food. Not too much. Mostly plants." - Michael Pollan.
Mediterranean Diet: User-Friendly Guide.
AIS Sports Nutrition Factsheets.
Nutrition and Athletic Performance (pdf).
DRI Nutrient Calculator.
Weight Loss Calculator.
Hunter-Gatherer Diets—a Different Perspective.
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