Catalyst Athletics Forums - View Single Post

Chris Wood · 05-06-2010, 12:04 PM

WU: Row, active ROM

Squat 3 X 5: 255, 260, 265 X 5

BP 3 x 5: 175 X 3 X 5

DL 1 X 5: 325 X 1 X 5
-Warmed up to 315 X 1 with DOHG, work set alternating grip.
-For the second week, I rounded my back during the last warmup set (my back wasn't happy about it). The work set was finen, as I kept my back locked in good position. Need to keep focus on maintaining tight back during all sets.

05-06-2010, 12:04 PM	#49
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100506 WU: Row, active ROM Squat 3 X 5: 255, 260, 265 X 5 BP 3 x 5: 175 X 3 X 5 DL 1 X 5: 325 X 1 X 5 -Warmed up to 315 X 1 with DOHG, work set alternating grip. -For the second week, I rounded my back during the last warmup set (my back wasn't happy about it). The work set was finen, as I kept my back locked in good position. Need to keep focus on maintaining tight back during all sets.