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Old 05-06-2010, 12:04 PM   #49
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100506

WU: Row, active ROM

Squat 3 X 5: 255, 260, 265 X 5

BP 3 x 5: 175 X 3 X 5

DL 1 X 5: 325 X 1 X 5
-Warmed up to 315 X 1 with DOHG, work set alternating grip.
-For the second week, I rounded my back during the last warmup set (my back wasn't happy about it). The work set was finen, as I kept my back locked in good position. Need to keep focus on maintaining tight back during all sets.
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