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Old 05-06-2010, 04:12 PM   #630
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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5/6

Press: 45 x 10, 8, 95 x 6, 115 x 3, 135 x 3 x 6
DB Press: 40x 4 x 10
Bent-Over Lat Raise: 15 x 4 x 10
Front Raise: 20 x 4 x 10

Today was a good workout. Did my own thing taking some ideas from max-ot and using the 4 - 6 rep range for the main lift but did my own preference for the other exercises. Still keeps the workout around 45 minutes.
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