Linear Strength Program with military concerns
View Single Post
05-06-2010, 06:11 PM
Join Date: Mar 2007
Are the weekends rest?
It looks OK, but maybe just chop out weds for abit.
Your GOMAD proposal is fine. It depends on if you want to gain mass too which I am assuming you do...
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low