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Brendan Coad · 05-06-2010, 08:06 PM

5.6.2010

8.5 Hours Sleep

PM
Joint Mobility
Wrist Routine
Ido Shoulder Routine
Ido Squat Routine
Ido Scapula Routine

10 Rounds
5 Tuckups
20 BW squats

5 Tuckups to finish it up

5 Bridge Wall Walks
Splits Stretching Sequence

BW squats just to help with DOMS from Tues' Squats. Been a while since I've done any lower body work besides stretching so it was necessary.

05-06-2010, 08:06 PM	#8
Brendan Coad New Member Join Date: Apr 2010 Posts: 28	5.6.2010 8.5 Hours Sleep PM Joint Mobility Wrist Routine Ido Shoulder Routine Ido Squat Routine Ido Scapula Routine 10 Rounds 5 Tuckups 20 BW squats 5 Tuckups to finish it up 5 Bridge Wall Walks Splits Stretching Sequence BW squats just to help with DOMS from Tues' Squats. Been a while since I've done any lower body work besides stretching so it was necessary.