Wednesday 5th may
rest day
Thursday 6th may
Back squat 3x5 62.5 nice and quick -
still feels very light im tempted to add 5kg next workout
Bench 3x5 72.5
Chins 3 3 4 - next week will go for a max across all sets
all weights still feel very light so i will add 5 kg rather than 2.5 next workout
Friday 7th May
2x5 deadlift 95kg add 5 kg
Finisher
5 rounds
10 hang snatch dbell 17.5kg
10 swings 24kg
5 chinups - all singles with a little kick, yesterday took more out of me than i thought it would.
6.48
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