Thread: Kevin's Log
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Old 05-07-2010, 02:45 PM   #10
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday May 7th

Squat
45x2x5
100x1x5
125x1x3
165x3x5

Heightened my depth-checker to just slightly below parallel. Still didn't feel a ton easier.

Bench Press
45x2x5
95x1x5
115x1x3
140x3x5

Deadlift
135x2x5
190x1x5
255x1x5

Hand was opening and I had to fight a bit to maintain a perfect arch. Going to need to use a mixed grip

next workout probably.

Reverse Hyper
37.5x3x10

Weighted Plank
62.5x2x1:00

Reverse Bicep Curls
60x2x10

Got some pain in the biceps. Going to deload to 30 pounds and work back up.

Rice bucket fist-around-object rotation 2x50 each hand

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Honestly my lower back wasn't feeling all that fantastic after this workout. There was pain on the first set of squats, and the first 2 reps of deadlifts I believe. And after when returning the plates to the rack there was pain. The pain is around L4-L5 and on a scale of 1-10 its about a 3-3.5. It wasnt present when I started SS and I'm pretty sure its because of the back rounding last squat workout. Hopefully this weekends rest takes care of it because fuck I want to get strong already. And if this weekend doesnt take care of it then I guess it means I'll be taking a week off from squats and deadlifts.

I'm going to start wearing a belt when I DL and squat.
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