Friday May 7th
Heightened my depth-checker to just slightly below parallel. Still didn't feel a ton easier.
Hand was opening and I had to fight a bit to maintain a perfect arch. Going to need to use a mixed grip
next workout probably.
Reverse Bicep Curls
Got some pain in the biceps. Going to deload to 30 pounds and work back up.
Rice bucket fist-around-object rotation 2x50 each hand
Honestly my lower back wasn't feeling all that fantastic after this workout. There was pain on the first set of squats, and the first 2 reps of deadlifts I believe. And after when returning the plates to the rack there was pain. The pain is around L4-L5 and on a scale of 1-10 its about a 3-3.5. It wasnt present when I started SS and I'm pretty sure its because of the back rounding last squat workout. Hopefully this weekends rest takes care of it because fuck I want to get strong already. And if this weekend doesnt take care of it then I guess it means I'll be taking a week off from squats and deadlifts.
I'm going to start wearing a belt when I DL and squat.