How would you recommend lowering the intensity Steven? For inserting handstand work at the beginning of the workouts, would this be static holds, or HSPU's as well?
I eventually would love to progress to higher level skill movements, but for now I am very concerned with developing a solid base. Aside from progressing in handstands with this current routine I would also like to further my progress in the planche and front lever. I have the supinated back lever in there primarily for developing/ maintaining my biceps tendon strength.
In this second cycle I would like to add some conditioning on the concept 2 rower, and some hip extension work just keep the legs somewhat strong.