Thread: William's Log
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Old 05-07-2010, 05:26 PM   #25
William McAlpine
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Join Date: Mar 2010
Posts: 138
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Snatch

5x1 152.5 lbs (3/5)

Clean and Jerk

1x2 135 lbs
1x1 185 lbs
1x1 200 lbs
1x1 210 lbs
1x0 220 lbs miss clean, a little out in front

Back Squat

1x5 45 lbs
1x3 135 lbs
1x2 185 lbs
1x1 210 lbs
3x5 240 lbs

Bench Press

1x10 45 lbs
1x3 95 lbs
1x2 135 lbs
3x5 147.5 lbs

Training Video
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