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Old 05-07-2010, 07:32 PM   #182
Dominic Sirianni
Senior Member
 
Join Date: Jul 2009
Posts: 263
Default Wednesday - 5.5.10 - Bench

Row 500
Simple 6

Bench
Worked up to 240 x 16
Probably should have left one more in the tank. Was tired and had to push through to finish accessory work.

5 sets
190 x 10
Db rows 65 x 10
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