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Dominic Sirianni · 05-07-2010, 07:32 PM

Row 500
Simple 6

Bench
Worked up to 240 x 16
Probably should have left one more in the tank. Was tired and had to push through to finish accessory work.

5 sets
190 x 10
Db rows 65 x 10

05-07-2010, 07:32 PM	#182
Dominic Sirianni Senior Member Join Date: Jul 2009 Posts: 263	Wednesday - 5.5.10 - Bench Row 500 Simple 6 Bench Worked up to 240 x 16 Probably should have left one more in the tank. Was tired and had to push through to finish accessory work. 5 sets 190 x 10 Db rows 65 x 10 __________________ Training Log CrossFit 305 - Sweet Fitness in the heart of Miami