5.7.2010
8 Hours Sleep
AM
Joint Mobility
F/B/S Leg Raises 12x3
Wrist Routine
Ido Shoulder Routine
Ido Scapula Routine
Splits Stretching Sequence
25 Tuckups
MID DAY
Joint Mobility
Wrist Routine
Ido Shoulder Routine
Ido Scapula Routine
3 Rounds
5 Tuckups
L-Sit Compression 30 sec stretch+ 10 sec hold
Handstand Body line drill 15 Sec
L-Sit Rings 10 Sec
5 Gatherings 10 Sec Hold Headstand
5 Ab Rollouts on Knees
10 Sec German Hang
Tuck Planche --> Tuck Front Lever
5 Sec --> 6 Sec X 5 sets
Ring Dips --> Tuck Front Lever Pulls
3 --> 3 X 3 sets
5 Bridge Wall Walks
10 Wrist Pushups
Splits Stretching Sequence
Did the ring dips just used a weird grip. I really just need to remake my rings =/
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