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Old 03-28-2007, 02:27 PM   #12
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

The only thing that got my pull-ups up, (no kippage) was the classic grease the groove. sets of 3 to 5 then 5-to 8 throughout the day everyday. Got to 18 in about two months. no sweat. Quit doing them daily and now a year later, I'm good for maybe sets of 5 at a shot.
Practical Strength
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