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Old 05-08-2010, 12:04 PM   #50
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
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WU: Agile eight, snatch WU

Snatch heavy single: Up to 135 X 1 - Actually opening hips, good second/third pulls

C&J singles X 10 min @ 150, 90s rest
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