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Blake Nelson · 05-08-2010, 02:01 PM

snatch 5 sets of doubles with 1 min break at 128.5 lbs hit 7/10
c+j 5 singles with 1 min break at 182 lbs hit 4/5
front squat 180 3x5
push press 136 3x5
superset dips and wide grip pulls

youtube of snatches and c+j

05-08-2010, 02:01 PM	#13
Blake Nelson Member Join Date: Mar 2010 Posts: 193	5-7-10 snatch 5 sets of doubles with 1 min break at 128.5 lbs hit 7/10 c+j 5 singles with 1 min break at 182 lbs hit 4/5 front squat 180 3x5 push press 136 3x5 superset dips and wide grip pulls youtube of snatches and c+j