View Single Post
Old 05-08-2010, 03:01 PM   #13
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default 5-7-10

snatch 5 sets of doubles with 1 min break at 128.5 lbs hit 7/10
c+j 5 singles with 1 min break at 182 lbs hit 4/5
front squat 180 3x5
push press 136 3x5
superset dips and wide grip pulls

youtube of snatches and c+j
Blake Nelson is offline   Reply With Quote