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Old 05-09-2010, 01:12 AM   #2
Júlíus G. Magnússon
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Join Date: Apr 2008
Location: Iceland
Posts: 555
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Let me just say that I don't know ANYTHING about throwing and don't know if this has any relevance to throwing a ball but I used to train with (more like train around) a couple of track and field throwers and for them it seemed to be all about power cleans and bench presses.

They would power clean weights for reps that I couldn't even deadlift at the time and bench press ridiculous amounts.
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