Catalyst Athletics Forums - View Single Post - Help creatig S&C Program that works with BJJ

Chris Butler · 05-09-2010, 06:04 AM

Your training looks good. Are you doing any hill sprints or sled work?

How's your diet? If drop down to 190 you are going to have to drop lean tissue as well. Your LBM is 195.75lbs.

05-09-2010, 06:04 AM	#2
Chris Butler Member Join Date: May 2010 Location: Teton Valley,Idaho Posts: 96	Your training looks good. Are you doing any hill sprints or sled work? How's your diet? If drop down to 190 you are going to have to drop lean tissue as well. Your LBM is 195.75lbs.