Help creatig S&C Program that works with BJJ
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05-09-2010, 07:04 AM
Join Date: May 2010
Location: Teton Valley,Idaho
Your training looks good. Are you doing any hill sprints or sled work?
How's your diet? If drop down to 190 you are going to have to drop lean tissue as well. Your LBM is 195.75lbs.
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