Help creatig S&C Program that works with BJJ
View Single Post
05-09-2010, 06:04 AM
Join Date: May 2010
Location: Teton Valley,Idaho
Your training looks good. Are you doing any hill sprints or sled work?
How's your diet? If drop down to 190 you are going to have to drop lean tissue as well. Your LBM is 195.75lbs.
View Public Profile
Find More Posts by Chris Butler