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Old 05-09-2010, 06:26 AM   #6
Jay Ashman
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Join Date: Sep 2009
Location: Cleveland, OH
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strengthen his shoulders using neutral grip presses, work on rotational strength as well as the posterior shoulder as Steven said.

Invest in a device called the shoulder horn as well, it works.

I give my pitchers lots of squats and jumps to build up lower body strength and power because that hip drive is so important for a strong throw and will save the arm later.

I wouldn't bench press, and I never give my pitchers the bench to do. There are other, safer ways to increase upper body strength for a pitcher that has less negative effects on the shoulder.
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