Catalyst Athletics Forums - View Single Post - Help creatig S&C Program that works with BJJ

Joe Hart · 05-09-2010, 08:46 AM

Its good that you have a goal and a reason to do all this work.

It seems like you have the strength nailed down. The question is "Are you being overpowered by your opponents?" If not I would stick with what you have. When you get done with a bout are you worn out to the point you couldn't go another round? What I am asking is what is your weakness?

Your technical skill seems to be up there and you roll quite a bit. I am 40 if I did all that you do, in a week, I would be worn out and divorced. Do you recover ok with everything you do?

I would check out Joel Jamieson's book and website (8weeksout.com). He is pretty systematic about S&C. His view is more about improving weakness and staying technically proficient. He gives a baseline for strength and conditioning.

So sorry that I am all over the place.

05-09-2010, 08:46 AM	#3
Joe Hart Senior Member Join Date: Feb 2007 Location: Lino Lakes, MN Posts: 327	Its good that you have a goal and a reason to do all this work. It seems like you have the strength nailed down. The question is "Are you being overpowered by your opponents?" If not I would stick with what you have. When you get done with a bout are you worn out to the point you couldn't go another round? What I am asking is what is your weakness? Your technical skill seems to be up there and you roll quite a bit. I am 40 if I did all that you do, in a week, I would be worn out and divorced. Do you recover ok with everything you do? I would check out Joel Jamieson's book and website (8weeksout.com). He is pretty systematic about S&C. His view is more about improving weakness and staying technically proficient. He gives a baseline for strength and conditioning. So sorry that I am all over the place.