Originally Posted by Derek Simonds
When it comes to baseball players Eric Cressey is the guy to read. For pitchers he allows them to press with DB's in a neutral hand position (if there is no reason not to) I think but go check out his blog and website. Mucho information there.
I second the Eric Cressey recommendation.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."