Catalyst Athletics Forums - View Single Post - Help creatig S&C Program that works with BJJ

Joe Hart · 05-09-2010, 06:13 PM

Ross Enamit's site has some good stuff. I have done his Infinite Intesity and it has taken the starch out of my britches quite a few times. CF Football would seem to serve you more since you want to get stronger. I will try and post more later.

05-09-2010, 06:13 PM	#7
Joe Hart Senior Member Join Date: Feb 2007 Location: Lino Lakes, MN Posts: 327	Ross Enamit's site has some good stuff. I have done his Infinite Intesity and it has taken the starch out of my britches quite a few times. CF Football would seem to serve you more since you want to get stronger. I will try and post more later.