Catalyst Athletics Forums - View Single Post - Help creatig S&C Program that works with BJJ

Chris Butler · 05-09-2010, 06:14 PM

Grip strength- Towel pull ups and farmer's walks

Throws - Over the shoulder boulder throws, like kbell swings but let it fly.

05-09-2010, 06:14 PM	#8
Chris Butler Member Join Date: May 2010 Location: Teton Valley,Idaho Posts: 96	Grip strength- Towel pull ups and farmer's walks Throws - Over the shoulder boulder throws, like kbell swings but let it fly.